![]() As a result, you can easily be affected by various diseases. Your body struggles to protect yourself from illness. Lack of sleep can highly damage your whole-body immune system. You can face also many other cognitive side effects included: A 2007 analysis of sleep deprivation studies found that a lack of sleep can affect attention, long-term memory, and decision making. Many studies and researches have proven it. Lack of sleep seriously affects your cognitive performance. It also causes other physical side effects like: For that reason, you look older than your age. Research suggests that a lack of enough sleep can cause your skin age more quickly and can slow down skin recovery. Lack of proper sleep creates so many physical issues for a person. Health Risks from Lack of Sleep Physical Symptoms There are differences of opinion among the researchers about the exact sleeping hours.īelow we provide you a table from National Sleep Foundation that clears you the average sleeping period for each age group: Age ![]() There are many studies already done to find out the exact sleeping hours. The requirement of sleep varies from age to age and person to person. We hope, after reading our article you can clearly understand that 5 hours of sleep is enough or not for you. ![]() In this article, we will discuss briefly sleeping hours and other related issues of it. ![]() Undoubtedly, sleep is an essential part of our life.īut it is quite confusing for you to find out the exact sleeping hours. It affects your immune system, emotional balance, productivity, vitality, weight, creativity, and so on. Sleep is directly related to your physical and mental life. ![]()
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