In other words, we can spend endless amounts of time in self-reflection but emerge with no more self-insight than when we started. And, in a few cases, they’ve even found the opposite: the more time the participants spend in introspection, the less self-knowledge they ha ve. This means that the act of thinking about ourselves isn’t necessarily correlated with knowing ourselves. However, Grant and others have also come to realize there’s no relationship between introspection and insight. Similar studies have shown that people high in insight feel more in control of their lives, show more dramatic personal growth, enjoy better relationships and feel calmer and more content. Grant discovered that people who possess greater insight - which he defines as an intuitive understanding of ourselves - enjoy stronger relationships, a clearer sense of purpose and greater well-being, self-acceptance and happiness. University of Sydney psychologist Anthony M. Though I didn’t know it at the time, I’d stumbled upon a myth about self-awareness, and one that researchers are only beginning to understand. We can spend endless amounts of time in self-reflection but emerge with no more self-insight than when we started. What’s more, these negative consequences seemed to increase the more they reflected. The people who scored high on self-reflection were more stressed, depressed and anxious, less satisfied with their jobs and relationships, more self-absorbed, and they felt less in control of their lives. I was confident the results would show that people who spent time and energy examining themselves would have a clearer understanding of themselves and that this knowledge would have positive effects throughout their lives.īut to my astonishment, our data told the exact opposite story. A few weeks earlier, my team and I had run a study looking at the relationship between self-reflection and outcomes like happiness, stress and job satisfaction. Holed up in my dark office, I sat staring at a set of freshly analyzed data. Organizational psychologist Tasha Eurich suggests ways to escape the loop of rumination and learn how to move forward for real. Valery Lemay Obsessive navel-gazing can be satisfying, but the problem is, it can also be damaging.
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